one thing that my friend Armando showed me a long time ago was how to bake kale chips YUUUMMMMMMM!!!! that's all i have to say.
How to prepare them? Easy :)
- Wash and dry Kale and remove any weird part.. lol..
- Rip them into chip sizes
- Spray olive oil on top of the kale
- sprinkle with sea salt (or whatever you'd like to add)
- Bake for 15 min at 300 degrees et Voila!!!!!
The best part? Only 36 calories in 1 cup and an excellent source of vitamins K, A and C and a good source of the minerals manganese, copper, iron and calcium :)
armando, que serio!!!!!!!!!!